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Waist Disposal Challenge (WDC)

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Well its up and away and into the events of 2010.

How did everyone go with their own personal WDC over the Christmas/New Year period? Plenty of yummy festive food and the odd drink or two was probably had by most of us!! If your first “weigh-in” for 2010 doesn’t show the figure in the kilogram column that you expected, well, don’t despair, we have some help available!! In the document referred to below are 16 VERY USEFUL tips that can assist with making small changes that can melt more kilos.

We will continue to have useful tips over the year so stay tuned and go for it!

Ralph and Michael