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Waist Disposal Challenge

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Its almost weigh-in time again with the next reading being taken on Wednesday 5 May. We will have the scales at the meeting and try to weigh everyone prior to the actual meeting so remember to take all the heavy weights out of your pockets and leave your fishing sinkers at home!!! The internet link mentioned here contains some great advice to assist us all with our health management and the achievement of our goals. Its well worth reading and digesting!!

……..Ralph and Michael