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Food: Back to basics – Waist Disposal Challenge

Somewhere along the production line, food got complicated. We no longer eat only what we can hunt, grow or buy from markets. In his new book Food Rules: An Eater’s Manual, Michael Pollan points out that countries which eat lots of processed food, meat, added fat, sugar and refined grains “suffer from high rates of the so-called Western diseases: obesity, diabetes, cardiovascular disease and cancer”. Here, a taste of his rules for healthy eating.